Strong Before, During, and After Baby

Specialized pre & postnatal personal coaching for expecting and new moms in central Iowa

Start Today
Start Today

Professional Strength Coaching

Virtual Coaching (4 Weeks) Virtual Coaching (4 Weeks)
Virtual Coaching (4 Weeks)
$149.00

What's Included:

  • Customized workout plan delivered weekly

  • 4 - Weekly video check-ins (15 minutes)

  • Valid for 8 weeks after purchase

  • Form check video reviews

  • No equipment needed - I'll work with what you have

  • Unlimited text/email support

  • Perfect for mamas outside the Ankeny area or who prefer virtual training

6 Week In-Home (Postnatal Focus) 6 Week In-Home (Postnatal Focus)
6 Week In-Home (Postnatal Focus)
$375.00

Reclaim your strength, restore your core, and rebuild confidence in your body — without leaving home. This personalized program brings expert postnatal fitness coaching directly to you, designed around your recovery, your schedule, and your goals.

What's included:

  • Six private 1-on-1 sessions in the comfort of your home (with baby welcome alongside)

  • A thorough postnatal assessment covering diastasis recti, pelvic floor function, posture, and breathing mechanics

  • A progressive program tailored to your stage of recovery — whether you're 6 weeks or 6 months postpartum

  • Core and pelvic floor rehabilitation rooted in evidence-based techniques

  • Strength training to address the physical demands of new motherhood: lifting, carrying, feeding, and bending

  • Guidance on safely returning to higher-impact movement, running, or pre-pregnancy workouts

  • Ongoing support between sessions via text or email for questions, form checks, and accountability

  • A take-home program so you can continue training confidently after the course ends

Best for: New moms 6+ weeks postpartum (cleared by their provider) who want personalized, professional guidance to heal well and feel strong again.

4-Week In-Home Starter (Prenatal Focus) 4-Week In-Home Starter (Prenatal Focus)
Sale
4-Week In-Home Starter (Prenatal Focus)
$249.00 $299.00

What's Included:

  • 4 personalized in-home sessions (45 minutes each)

  • 1 session per week

  • Valid for 6 weeks (flexibility built in!)

  • I bring all equipment - you just need space for a yoga mat

  • Evidence-based postpartum programming

  • Mental health focused approach

  • Perfect for new moms testing the waters or easing back into fitness

8-Week In-Home Transformation 8-Week In-Home Transformation
Sale
8-Week In-Home Transformation
$499.00 $549.00

What's Included:

  • 8 personalized in-home sessions (45 minutes each)

  • Valid for 12 weeks (maximum flexibility!)

  • I bring all equipment to your door

  • Progressive strength building program

  • Comprehensive core & pelvic floor recovery

  • Accountability & ongoing support

  • Perfect for building lasting habits and seeing real, measurable progress

Have a Question?

Send us a quick note and we’ll reply within one business day.